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Last updated: Aug 9, 2026

Nature's Table

Purple Rain Smoothie, 32 oz

Fruit SmoothiesPopular

Nature's Table Purple Rain Smoothie, 32 oz is carb-leaning, with about 95% of macro calories from carb. Each serving has 297 calories, 1.3g protein, 73g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

32 oz

Serving Size

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297

Calories

Per serving

1.3 g

Protein

73 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories297 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 46 mg2%

Total Carbohydrate 73 g27%

Dietary Fiber 2.8 g10%

Total Sugars 62.3 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

297

kcal

Protein1.3 g (2%)

Carbs73 g (95%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 2.8 g10%

Sodium 46 mg2%

Sugars 62.3 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1.3g protein and 297 calories.No

Lower carb73g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar62.3g total sugars per serving.Yes

High sodium46mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Purple Rain Smoothie, 32 oz has 126 more calories than Acai Bowl, Large and 0.3g more protein. Compare

Purple Rain Smoothie, 32 oz has 183 more calories than Acai Bowl, Small and 0.3g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Purple Rain Smoothie, 32 oz Compared With Nearby Items

Nature's Table Purple Rain Smoothie, 32 oz is listed in the Fruit Smoothies category with 297 calories, 1.3g protein, 73g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Purple Rain Smoothie, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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