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Last updated: Aug 9, 2026

Nature's Table

Sensible Starter

Breakfast ItemsPopular

Nature's Table Sensible Starter is carb-leaning, with about 40% of macro calories from carb. Each serving has 272 calories, 15.3g protein, 27.4g carbs, and 11.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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272

Calories

Per serving

15.3 g

Protein

27.4 g

Carbs

11.4 g

Fat

Nutrition Facts

Amount per serving

Calories272 kcal

% Daily Value*

Total Fat 11.4 g15%

Saturated Fat 5.6 g28%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 500 mg22%

Total Carbohydrate 27.4 g10%

Dietary Fiber 2.6 g9%

Total Sugars 2.9 g—

Protein 15.3 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

272

kcal

Protein15.3 g (22%)

Carbs27.4 g (40%)

Fat11.4 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 15.3 g31%

Fiber 2.6 g9%

Sodium 500 mg22%

Sugars 2.9 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 15.3g protein and 272 calories.Yes

Lower carb27.4g carbs per serving.No

Low fat11.4g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sensible Starter has 101 more calories than Acai Bowl, Large and 14.3g more protein. Compare

Sensible Starter has 158 more calories than Acai Bowl, Small and 14.3g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Sensible Starter Compared With Nearby Items

Nature's Table Sensible Starter is listed in the Breakfast Items category with 272 calories, 15.3g protein, 27.4g carbs, and 11.4g fat per serving.

Data Source and Methodology

Nutrition values for Sensible Starter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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