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Last updated: Aug 9, 2026
Nature's Table

Siesta Cooler Smoothie, 22 oz

Fruit SmoothiesPopular

Nature's Table Siesta Cooler Smoothie, 22 oz is carb-leaning, with about 89% of macro calories from carb. Each serving has 177 calories, 0.6g protein, 44.1g carbs, and 2.1g fat, making it a lighter restaurant option to compare with larger meals.

22 oz
Serving Size
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177
Calories
Per serving
0.6 g
Protein
44.1 g
Carbs
2.1 g
Fat

Nutrition Facts

Amount per serving

Calories177 kcal
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 31 mg1%
Total Carbohydrate 44.1 g16%
Dietary Fiber 1.7 g6%
Total Sugars 39.3 g—
Protein 0.6 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177
kcal
Protein0.6 g (1%)
Carbs44.1 g (89%)
Fat2.1 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%
Fiber 1.7 g6%
Sodium 31 mg1%
Sugars 39.3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.6g protein and 177 calories.No
Lower carb44.1g carbs per serving.No
Low fat2.1g total fat per serving.Yes
High sugar39.3g total sugars per serving.Yes
High sodium31mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Siesta Cooler Smoothie, 22 oz has 6 more calories than Acai Bowl, Large and 0.4g less protein. Compare

Siesta Cooler Smoothie, 22 oz has 63 more calories than Acai Bowl, Small and 0.4g less protein. Compare

Compare with Acai Bowl, Large

Siesta Cooler Smoothie, 22 oz Compared With Nearby Items

Nature's Table Siesta Cooler Smoothie, 22 oz is listed in the Fruit Smoothies category with 177 calories, 0.6g protein, 44.1g carbs, and 2.1g fat per serving.

Data Source and Methodology

Nutrition values for Siesta Cooler Smoothie, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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