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Last updated: Aug 9, 2026

Nature's Table

Taco Salad

Signature SaladsPopular

Nature's Table Taco Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 513 calories, 13.5g protein, 50.8g carbs, and 31.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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513

Calories

Per serving

13.5 g

Protein

50.8 g

Carbs

31.7 g

Fat

Nutrition Facts

Amount per serving

Calories513 kcal

% Daily Value*

Total Fat 31.7 g41%

Saturated Fat 9.1 g45%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 1,247 mg54%

Total Carbohydrate 50.8 g18%

Dietary Fiber 13.3 g48%

Total Sugars 10.8 g—

Protein 13.5 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

513

kcal

Protein13.5 g (10%)

Carbs50.8 g (37%)

Fat31.7 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%

Fiber 13.3 g48%

Sodium 1,247 mg54%

Sugars 10.8 g—

Saturated Fat 9.1 g45%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 13.5g protein and 513 calories.No

Lower carb50.8g carbs per serving.No

Low fat31.7g total fat per serving.No

High sugar10.8g total sugars per serving.No

High sodium1,247mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad has 342 more calories than Acai Bowl, Large and 12.5g more protein. Compare

Taco Salad has 399 more calories than Acai Bowl, Small and 12.5g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Taco Salad Compared With Nearby Items

Nature's Table Taco Salad is listed in the Signature Salads category with 513 calories, 13.5g protein, 50.8g carbs, and 31.7g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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