Last updated: Aug 9, 2026
Illustration for reference only
Nature's Table

Taco Salad

Signature SaladsPopular

Taco Salad nutrition information from Nature's Table.

1 serving
Serving Size
Not provided
Serving Weight
513
Calories
Per serving
13.5 g
Protein
50.8 g
Carbs
31.7 g
Fat

Nutrition Facts

Amount per serving

Calories513 kcal
% Daily Value*
Total Fat 31.7 g41%
Saturated Fat 9.1 g45%
Trans Fat 0 g
Cholesterol 43 mg14%
Sodium 1,247 mg54%
Total Carbohydrate 50.8 g18%
Dietary Fiber 13.3 g48%
Total Sugars 10.8 g
Protein 13.5 g27%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

513
kcal
Protein13.5 g (10%)
Carbs50.8 g (37%)
Fat31.7 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 13.5 g27%
Fiber 13.3 g48%
Sodium 1,247 mg54%
Sugars 10.8 g
Saturated Fat 9.1 g45%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.