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Last updated: Aug 9, 2026

Nature's Table

Texas Club Wrap

WrapsPopular

Nature's Table Texas Club Wrap is fat-leaning, with about 46% of macro calories from fat. Each serving has 693 calories, 42.8g protein, 50.2g carbs, and 35.8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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693

Calories

Per serving

42.8 g

Protein

50.2 g

Carbs

35.8 g

Fat

Nutrition Facts

Amount per serving

Calories693 kcal

% Daily Value*

Total Fat 35.8 g46%

Saturated Fat 8.9 g45%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 1,615 mg70%

Total Carbohydrate 50.2 g18%

Dietary Fiber 6.6 g24%

Total Sugars 3 g—

Protein 42.8 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

693

kcal

Protein42.8 g (25%)

Carbs50.2 g (29%)

Fat35.8 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 42.8 g86%

Fiber 6.6 g24%

Sodium 1,615 mg70%

Sugars 3 g—

Saturated Fat 8.9 g45%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 42.8g protein and 693 calories.Yes

Lower carb50.2g carbs per serving.No

Low fat35.8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,615mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Club Wrap has 522 more calories than Acai Bowl, Large and 41.8g more protein. Compare

Texas Club Wrap has 579 more calories than Acai Bowl, Small and 41.8g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Texas Club Wrap Compared With Nearby Items

Nature's Table Texas Club Wrap is listed in the Wraps category with 693 calories, 42.8g protein, 50.2g carbs, and 35.8g fat per serving.

Data Source and Methodology

Nutrition values for Texas Club Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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