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Last updated: Aug 9, 2026
Nature's Table

Tomato Basil Soup

SoupsPopular

Nature's Table Tomato Basil Soup is fat-leaning, with about 70% of macro calories from fat. Each serving has 260 calories, 5g protein, 15g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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260
Calories
Per serving
5 g
Protein
15 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 900 mg39%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein5 g (7%)
Carbs15 g (22%)
Fat21 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 900 mg39%
Sugars 3 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 260 calories.No
Lower carb15g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Basil Soup has 89 more calories than Acai Bowl, Large and 4g more protein. Compare

Tomato Basil Soup has 146 more calories than Acai Bowl, Small and 4g more protein. Compare

Compare with Acai Bowl, Large

Tomato Basil Soup Compared With Nearby Items

Nature's Table Tomato Basil Soup is listed in the Soups category with 260 calories, 5g protein, 15g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Basil Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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