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Last updated: Aug 9, 2026
Nature's Table

Tropical Oasis Smoothie, 32 oz

Fruit SmoothiesPopular

Nature's Table Tropical Oasis Smoothie, 32 oz is carb-leaning, with about 97% of macro calories from carb. Each serving has 253 calories, 1g protein, 63.5g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

32 oz
Serving Size
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253
Calories
Per serving
1 g
Protein
63.5 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories253 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 63.5 g23%
Dietary Fiber 2.6 g9%
Total Sugars 56 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

253
kcal
Protein1 g (1%)
Carbs63.5 g (97%)
Fat0.3 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2.6 g9%
Sodium 40 mg2%
Sugars 56 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 253 calories.No
Lower carb63.5g carbs per serving.No
Low fat0.3g total fat per serving.Yes
High sugar56g total sugars per serving.Yes
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tropical Oasis Smoothie, 32 oz has 82 more calories than Acai Bowl, Large and the same amount of protein. Compare

Tropical Oasis Smoothie, 32 oz has 139 more calories than Acai Bowl, Small and the same amount of protein. Compare

Compare with Acai Bowl, Large

Tropical Oasis Smoothie, 32 oz Compared With Nearby Items

Nature's Table Tropical Oasis Smoothie, 32 oz is listed in the Fruit Smoothies category with 253 calories, 1g protein, 63.5g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Oasis Smoothie, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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