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Last updated: Aug 9, 2026
Nekter Juice Bar

Super Berry Oats

Superfood OatsPopular

Nekter Juice Bar Super Berry Oats is carb-leaning, with about 78% of macro calories from carb. Each serving has 170 calories, 5g protein, 33g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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170
Calories
Per serving
5 g
Protein
33 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein5 g (12%)
Carbs33 g (78%)
Fat2 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 100 mg4%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 5g protein and 170 calories.No
Lower carb33g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Berry Oats has 60 more calories than Add-Ons, Almond Butter and 1g more protein. Compare

Super Berry Oats has 125 more calories than Add-Ons, Banana and 5g more protein. Compare

Compare with Add-Ons, Almond Butter

Super Berry Oats Compared With Nearby Items

Nekter Juice Bar Super Berry Oats is listed in the Superfood Oats category with 170 calories, 5g protein, 33g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Super Berry Oats are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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