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Last updated: Aug 9, 2026
Nekter Juice Bar

Superfood Smoothies, Tropical Cooler, 16 oz

Superfood SmoothiesPopular

Nekter Juice Bar Superfood Smoothies, Tropical Cooler, 16 oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 220 calories, 3g protein, 55g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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220
Calories
Per serving
3 g
Protein
55 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 55 g20%
Dietary Fiber 5 g18%
Total Sugars 39 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein3 g (5%)
Carbs55 g (91%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 5 g18%
Sodium 135 mg6%
Sugars 39 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No
Lower carb55g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar39g total sugars per serving.Yes
High sodium135mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Superfood Smoothies, Tropical Cooler, 16 oz has 110 more calories than Add-Ons, Almond Butter and 1g less protein. Compare

Superfood Smoothies, Tropical Cooler, 16 oz has 175 more calories than Add-Ons, Banana and 3g more protein. Compare

Compare with Add-Ons, Almond Butter

Superfood Smoothies, Tropical Cooler, 16 oz Compared With Nearby Items

Nekter Juice Bar Superfood Smoothies, Tropical Cooler, 16 oz is listed in the Superfood Smoothies category with 220 calories, 3g protein, 55g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Superfood Smoothies, Tropical Cooler, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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