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Nutrition comparison
Blueberry Banana Smoothie, 20 oz vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Blueberry Banana Smoothie, 20 oz is lowest in calories, while "Nestletized" Muffin gives the most protein.
Add all to calculatorLowest calories
Blueberry Banana Smoothie, 20 oz
210 kcal
Highest protein
"Nestletized" Muffin
8 g protein
Lowest carbs
Blueberry Banana Smoothie, 20 oz
53 g carbs
Lowest sodium
Blueberry Banana Smoothie, 20 oz
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry Banana Smoothie, 20 ozBeverages - Smoothies | 210 kcal | 2 g | 53 g | 1.5 g | 7 g | 5 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Blueberry Banana Smoothie, 20 oz if your priority is keeping calories lower. It has 210 calories per serving.
Choose "Nestletized" Muffin if you want the most protein. It has 8g protein per serving.
If sodium matters, Blueberry Banana Smoothie, 20 oz is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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