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Nutrition comparison
Chai Latte, 16 oz vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Chai Latte, 16 oz is lowest in calories, while "Nestletized" Muffin gives the most protein.
Add all to calculatorLowest calories
Chai Latte, 16 oz
190 kcal
Highest protein
"Nestletized" Muffin
8 g protein
Lowest carbs
Chai Latte, 16 oz
14 g carbs
Lowest sodium
Chai Latte, 16 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Latte, 16 ozBeverages - Hot Coffee | 190 kcal | 0 g | 14 g | 0 g | 0 g | 0 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Chai Latte, 16 oz if your priority is keeping calories lower. It has 190 calories per serving.
Choose "Nestletized" Muffin if you want the most protein. It has 8g protein per serving.
If sodium matters, Chai Latte, 16 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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