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Nutrition comparison
Chicken Avacado Sandwich vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Chicken Avacado Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Avacado Sandwich
850 kcal
Highest protein
Chicken Avacado Sandwich
35 g protein
Lowest carbs
Chicken Avacado Sandwich
135 g carbs
Lowest sodium
"Nestletized" Muffin
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Avacado SandwichSandwiches | 850 kcal | 35 g | 135 g | 18 g | 7 g | 2,050 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Chicken Avacado Sandwich if your priority is keeping calories lower. It has 850 calories per serving.
Choose Chicken Avacado Sandwich if you want the most protein. It has 35g protein per serving.
If sodium matters, "Nestletized" Muffin is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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