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Nutrition comparison
Chocolate Shake, 12 oz vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Chocolate Shake, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Shake, 12 oz
770 kcal
Highest protein
Chocolate Shake, 12 oz
16 g protein
Lowest carbs
Chocolate Shake, 12 oz
90 g carbs
Lowest sodium
Chocolate Shake, 12 oz
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Shake, 12 ozIce Cream - Shakes, Malts, & Floats | 770 kcal | 16 g | 90 g | 38 g | 4 g | 200 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Chocolate Shake, 12 oz if your priority is keeping calories lower. It has 770 calories per serving.
Choose Chocolate Shake, 12 oz if you want the most protein. It has 16g protein per serving.
If sodium matters, Chocolate Shake, 12 oz is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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