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Nutrition comparison
Paradise Crunch Salad vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Paradise Crunch Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Paradise Crunch Salad
510 kcal
Highest protein
Paradise Crunch Salad
12 g protein
Lowest carbs
Paradise Crunch Salad
84 g carbs
Lowest sodium
Paradise Crunch Salad
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Paradise Crunch SaladSalads | 510 kcal | 12 g | 84 g | 17 g | 17 g | 350 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Paradise Crunch Salad if your priority is keeping calories lower. It has 510 calories per serving.
Choose Paradise Crunch Salad if you want the most protein. It has 12g protein per serving.
If sodium matters, Paradise Crunch Salad is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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