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Nutrition comparison
Roast Beef Sandwich vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Roast Beef Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roast Beef Sandwich
790 kcal
Highest protein
Roast Beef Sandwich
44 g protein
Lowest carbs
Roast Beef Sandwich
56 g carbs
Lowest sodium
"Nestletized" Muffin
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef SandwichSandwiches | 790 kcal | 44 g | 56 g | 42 g | 1 g | 3,530 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Roast Beef Sandwich if your priority is keeping calories lower. It has 790 calories per serving.
Choose Roast Beef Sandwich if you want the most protein. It has 44g protein per serving.
If sodium matters, "Nestletized" Muffin is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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