Seven Layer Bar TS vs "Nestletized" Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.

Quick answer

Seven Layer Bar TS is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seven Layer Bar TS

780 kcal

Highest protein

Seven Layer Bar TS

10 g protein

Lowest carbs

Seven Layer Bar TS

113 g carbs

Lowest sodium

Seven Layer Bar TS

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seven Layer Bar TSBakery - Bars TS	780 kcal	10 g	113 g	39 g	3 g	310 mg
"Nestletized" MuffinBakery - Breakfast	870 kcal	8 g	146 g	33 g	3 g	750 mg

Choose Seven Layer Bar TS if your priority is keeping calories lower. It has 780 calories per serving.

Choose Seven Layer Bar TS if you want the most protein. It has 10g protein per serving.

If sodium matters, Seven Layer Bar TS is the lighter sodium pick at 310mg.

Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.