Siesta Salad vs "Nestletized" Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.

Quick answer

Siesta Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Siesta Salad

470 kcal

Highest protein

Siesta Salad

8 g protein

Lowest carbs

Siesta Salad

54 g carbs

Lowest sodium

Siesta Salad

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Siesta SaladSalads	470 kcal	8 g	54 g	26 g	16 g	510 mg
"Nestletized" MuffinBakery - Breakfast	870 kcal	8 g	146 g	33 g	3 g	750 mg

Choose Siesta Salad if your priority is keeping calories lower. It has 470 calories per serving.

Choose Siesta Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Siesta Salad is the lighter sodium pick at 510mg.

Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.