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Nutrition comparison
Tropical Mixed Berry Smoothie, 20 oz vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Tropical Mixed Berry Smoothie, 20 oz is lowest in calories, while "Nestletized" Muffin gives the most protein.
Add all to calculatorLowest calories
Tropical Mixed Berry Smoothie, 20 oz
320 kcal
Highest protein
"Nestletized" Muffin
8 g protein
Lowest carbs
Tropical Mixed Berry Smoothie, 20 oz
21 g carbs
Lowest sodium
Tropical Mixed Berry Smoothie, 20 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Mixed Berry Smoothie, 20 ozBeverages - Smoothies | 320 kcal | 7 g | 21 g | 25 g | 4 g | 55 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Tropical Mixed Berry Smoothie, 20 oz if your priority is keeping calories lower. It has 320 calories per serving.
Choose "Nestletized" Muffin if you want the most protein. It has 8g protein per serving.
If sodium matters, Tropical Mixed Berry Smoothie, 20 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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