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Nutrition comparison
Veggie Grilled Flatbread vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Veggie Grilled Flatbread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Veggie Grilled Flatbread
410 kcal
Highest protein
Veggie Grilled Flatbread
14 g protein
Lowest carbs
Veggie Grilled Flatbread
19 g carbs
Lowest sodium
"Nestletized" Muffin
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Grilled FlatbreadFlatbreads, Wraps & Panini | 410 kcal | 14 g | 19 g | 16 g | 3 g | 800 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Veggie Grilled Flatbread if your priority is keeping calories lower. It has 410 calories per serving.
Choose Veggie Grilled Flatbread if you want the most protein. It has 14g protein per serving.
If sodium matters, "Nestletized" Muffin is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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