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Nutrition comparison
Zaatar Halloumi Sandwich vs "Nestletized" Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Nestle Tollhouse Cafe menu items.
Quick answer
Zaatar Halloumi Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Zaatar Halloumi Sandwich
520 kcal
Highest protein
Zaatar Halloumi Sandwich
18 g protein
Lowest carbs
Zaatar Halloumi Sandwich
37 g carbs
Lowest sodium
"Nestletized" Muffin
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Zaatar Halloumi SandwichSandwiches | 520 kcal | 18 g | 37 g | 34 g | 3 g | 1,280 mg |
| "Nestletized" MuffinBakery - Breakfast | 870 kcal | 8 g | 146 g | 33 g | 3 g | 750 mg |
Which should you choose?
Choose Zaatar Halloumi Sandwich if your priority is keeping calories lower. It has 520 calories per serving.
Choose Zaatar Halloumi Sandwich if you want the most protein. It has 18g protein per serving.
If sodium matters, "Nestletized" Muffin is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Nestle Tollhouse Cafe calculator to see combined calories and macros.
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