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Last updated: Aug 9, 2026
Nestle Tollhouse Cafe

Thai Spinach Salad

SaladsPopular

Nestle Tollhouse Cafe Thai Spinach Salad has a relatively balanced macro split: 28% protein, 33% carbs, and 38% fat. Each serving has 410 calories, 30g protein, 35g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 each
Serving Size
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410
Calories
Per serving
30 g
Protein
35 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 760 mg33%
Total Carbohydrate 35 g13%
Dietary Fiber 7 g25%
Total Sugars 10 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein30 g (28%)
Carbs35 g (33%)
Fat18 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 7 g25%
Sodium 760 mg33%
Sugars 10 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 30g protein and 410 calories.Yes
Lower carb35g carbs per serving.No
Low fat18g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Thai Spinach Salad has 350 more calories than "All Other" Mini Cookie and 29.5g more protein. Compare

Thai Spinach Salad has 460 fewer calories than "Nestletized" Muffin and 22g more protein. Compare

Compare with "All Other" Mini Cookie

Thai Spinach Salad Compared With Nearby Items

Nestle Tollhouse Cafe Thai Spinach Salad is listed in the Salads category with 410 calories, 30g protein, 35g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Thai Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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