Bacon Double Cheese Fries - Medium vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these New York Fries menu items.

Quick answer

BBQ Sauce is lowest in calories, while Bacon Double Cheese Fries - Medium gives the most protein.

Lowest calories

BBQ Sauce

35 kcal

Highest protein

Bacon Double Cheese Fries - Medium

20 g protein

Lowest carbs

BBQ Sauce

8 g carbs

Lowest sodium

BBQ Sauce

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Double Cheese Fries - MediumPoutine	1,140 kcal	20 g	121 g	64 g	10 g	1,170 mg
BBQ SauceCondiments	35 kcal	0 g	8 g	0 g	0 g	500 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose Bacon Double Cheese Fries - Medium if you want the most protein. It has 20g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 500mg.

Open these items in the New York Fries calculator to see combined calories and macros.