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Nutrition comparison
Beef Chili vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these New York Fries menu items.
Quick answer
BBQ Sauce is lowest in calories, while Beef Chili gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
35 kcal
Highest protein
Beef Chili
2 g protein
Lowest carbs
Beef Chili
3 g carbs
Lowest sodium
Beef Chili
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef ChiliToppings | 50 kcal | 2 g | 3 g | 3.5 g | 1 g | 110 mg |
| BBQ SauceCondiments | 35 kcal | 0 g | 8 g | 0 g | 0 g | 500 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 35 calories per serving.
Choose Beef Chili if you want the most protein. It has 2g protein per serving.
If sodium matters, Beef Chili is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the New York Fries calculator to see combined calories and macros.
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