Beef Gravy vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these New York Fries menu items.

Quick answer

BBQ Sauce is lowest in calories, while Beef Gravy gives the most protein.

Lowest calories

BBQ Sauce

35 kcal

Highest protein

Beef Gravy

1 g protein

Lowest carbs

Beef Gravy

5 g carbs

Lowest sodium

Beef Gravy

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef GravySauces & Dips	40 kcal	1 g	5 g	1.5 g	0 g	420 mg
BBQ SauceCondiments	35 kcal	0 g	8 g	0 g	0 g	500 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose Beef Gravy if you want the most protein. It has 1g protein per serving.

If sodium matters, Beef Gravy is the lighter sodium pick at 420mg.

Open these items in the New York Fries calculator to see combined calories and macros.