Garli Pepper Sauce vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these New York Fries menu items.

Quick answer

Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon

20 kcal

Highest protein

Bacon

2 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Bacon

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garli Pepper SauceSauces & Dips	220 kcal	0 g	3 g	23 g	0 g	370 mg
BaconToppings	20 kcal	2 g	0 g	1.5 g	0 g	70 mg

Choose Bacon if your priority is keeping calories lower. It has 20 calories per serving.

Choose Bacon if you want the most protein. It has 2g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 70mg.

Open these items in the New York Fries calculator to see combined calories and macros.