Garli Pepper Sauce vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these New York Fries menu items.

Quick answer

BBQ Sauce is lowest in calories, while Garli Pepper Sauce gives the most protein.

Lowest calories

BBQ Sauce

35 kcal

Highest protein

Garli Pepper Sauce

0 g protein

Lowest carbs

Garli Pepper Sauce

3 g carbs

Lowest sodium

Garli Pepper Sauce

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garli Pepper SauceSauces & Dips	220 kcal	0 g	3 g	23 g	0 g	370 mg
BBQ SauceCondiments	35 kcal	0 g	8 g	0 g	0 g	500 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose Garli Pepper Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Garli Pepper Sauce is the lighter sodium pick at 370mg.

Open these items in the New York Fries calculator to see combined calories and macros.