Green Olives vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these New York Fries menu items.

Quick answer

Green Olives is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Olives

20 kcal

Highest protein

Green Olives

0 g protein

Lowest carbs

Green Olives

0 g carbs

Lowest sodium

Green Olives

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green OlivesCondiments	20 kcal	0 g	0 g	2 g	0 g	210 mg
BBQ SauceCondiments	35 kcal	0 g	8 g	0 g	0 g	500 mg

Choose Green Olives if your priority is keeping calories lower. It has 20 calories per serving.

Choose Green Olives if you want the most protein. It has 0g protein per serving.

If sodium matters, Green Olives is the lighter sodium pick at 210mg.

Open these items in the New York Fries calculator to see combined calories and macros.