Mountain Dew vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these New York Fries menu items.

Quick answer

BBQ Sauce is lowest in calories, while Mountain Dew gives the most protein.

Lowest calories

BBQ Sauce

35 kcal

Highest protein

Mountain Dew

0 g protein

Lowest carbs

BBQ Sauce

8 g carbs

Lowest sodium

Mountain Dew

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain DewBeverages	260 kcal	0 g	67 g	0 g	0 g	80 mg
BBQ SauceCondiments	35 kcal	0 g	8 g	0 g	0 g	500 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose Mountain Dew if you want the most protein. It has 0g protein per serving.

If sodium matters, Mountain Dew is the lighter sodium pick at 80mg.

Open these items in the New York Fries calculator to see combined calories and macros.