Pulled Pork vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these New York Fries menu items.

Quick answer

BBQ Sauce is lowest in calories, while Pulled Pork gives the most protein.

Lowest calories

BBQ Sauce

35 kcal

Highest protein

Pulled Pork

7 g protein

Lowest carbs

Pulled Pork

1 g carbs

Lowest sodium

Pulled Pork

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pulled PorkToppings	80 kcal	7 g	1 g	6 g	0 g	150 mg
BBQ SauceCondiments	35 kcal	0 g	8 g	0 g	0 g	500 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose Pulled Pork if you want the most protein. It has 7g protein per serving.

If sodium matters, Pulled Pork is the lighter sodium pick at 150mg.

Open these items in the New York Fries calculator to see combined calories and macros.