Queso vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these New York Fries menu items.

Quick answer

BBQ Sauce is lowest in calories, while Queso gives the most protein.

Lowest calories

BBQ Sauce

35 kcal

Highest protein

Queso

11 g protein

Lowest carbs

Queso

6 g carbs

Lowest sodium

BBQ Sauce

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QuesoSauces & Dips	230 kcal	11 g	6 g	17 g	0 g	1,020 mg
BBQ SauceCondiments	35 kcal	0 g	8 g	0 g	0 g	500 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose Queso if you want the most protein. It has 11g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 500mg.

Open these items in the New York Fries calculator to see combined calories and macros.