Relish vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these New York Fries menu items.

Quick answer

Relish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Relish

5 kcal

Highest protein

Relish

0 g protein

Lowest carbs

Relish

2 g carbs

Lowest sodium

Relish

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RelishCondiments	5 kcal	0 g	2 g	0 g	0 g	60 mg
BBQ SauceCondiments	35 kcal	0 g	8 g	0 g	0 g	500 mg

Choose Relish if your priority is keeping calories lower. It has 5 calories per serving.

Choose Relish if you want the most protein. It has 0g protein per serving.

If sodium matters, Relish is the lighter sodium pick at 60mg.

Open these items in the New York Fries calculator to see combined calories and macros.