Nutrition comparison

The Works - Large vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these New York Fries menu items.

Quick answer

BBQ Sauce is lowest in calories, while The Works - Large gives the most protein.

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Lowest calories
BBQ Sauce
35 kcal
Highest protein
The Works - Large
29 g protein
Lowest carbs
BBQ Sauce
8 g carbs
Lowest sodium
BBQ Sauce
500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
The Works - LargePoutine1,630 kcal29 g166 g94 g18 g1,440 mg
BBQ SauceCondiments35 kcal0 g8 g0 g0 g500 mg

Which should you choose?

Choose BBQ Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose The Works - Large if you want the most protein. It has 29g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 500mg.

Compare as a meal

Open these items in the New York Fries calculator to see combined calories and macros.

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