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Nutrition comparison
The Works - Medium vs Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these New York Fries menu items.
Quick answer
Bacon is lowest in calories, while The Works - Medium gives the most protein.
Add all to calculatorLowest calories
Bacon
20 kcal
Highest protein
The Works - Medium
22 g protein
Lowest carbs
Bacon
0 g carbs
Lowest sodium
Bacon
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Works - MediumPoutine | 1,250 kcal | 22 g | 129 g | 71 g | 14 g | 1,030 mg |
| BaconToppings | 20 kcal | 2 g | 0 g | 1.5 g | 0 g | 70 mg |
Which should you choose?
Choose Bacon if your priority is keeping calories lower. It has 20 calories per serving.
Choose The Works - Medium if you want the most protein. It has 22g protein per serving.
If sodium matters, Bacon is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the New York Fries calculator to see combined calories and macros.
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