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Nutrition comparison
Veggie Fries - Medium vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these New York Fries menu items.
Quick answer
BBQ Sauce is lowest in calories, while Veggie Fries - Medium gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
35 kcal
Highest protein
Veggie Fries - Medium
13 g protein
Lowest carbs
BBQ Sauce
8 g carbs
Lowest sodium
BBQ Sauce
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Fries - MediumPoutine | 1,080 kcal | 13 g | 122 g | 59 g | 11 g | 670 mg |
| BBQ SauceCondiments | 35 kcal | 0 g | 8 g | 0 g | 0 g | 500 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 35 calories per serving.
Choose Veggie Fries - Medium if you want the most protein. It has 13g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the New York Fries calculator to see combined calories and macros.
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