Veggie Fries - Small vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these New York Fries menu items.

Quick answer

BBQ Sauce is lowest in calories, while Veggie Fries - Small gives the most protein.

Lowest calories

BBQ Sauce

35 kcal

Highest protein

Veggie Fries - Small

7 g protein

Lowest carbs

BBQ Sauce

8 g carbs

Lowest sodium

Veggie Fries - Small

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Fries - SmallPoutine	630 kcal	7 g	68 g	35 g	6 g	450 mg
BBQ SauceCondiments	35 kcal	0 g	8 g	0 g	0 g	500 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose Veggie Fries - Small if you want the most protein. It has 7g protein per serving.

If sodium matters, Veggie Fries - Small is the lighter sodium pick at 450mg.

Open these items in the New York Fries calculator to see combined calories and macros.