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Last updated: Aug 9, 2026
New York Fries

Chili Cneese Fries - Medium

PoutinePopular

New York Fries Chili Cneese Fries - Medium is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,230 calories, 19g protein, 132g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (523g)
Serving Size
523 g
Serving Weight
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1,230
Calories
Per serving
19 g
Protein
132 g
Carbs
68 g
Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal
% Daily Value*
Total Fat 68 g87%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,060 mg46%
Total Carbohydrate 132 g48%
Dietary Fiber 15 g54%
Total Sugars 3 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230
kcal
Protein19 g (6%)
Carbs132 g (43%)
Fat68 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 15 g54%
Sodium 1,060 mg46%
Sugars 3 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 19g protein and 1,230 calories.No
Lower carb132g carbs per serving.No
Low fat68g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Poutine

View all
Bacon Double Cheese Fries - Large1,520 kcal · 28 g proteinBacon Double Cheese Fries - Medium1,140 kcal · 20 g proteinBacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Cneese Fries - Medium has 1195 more calories than BBQ Sauce and 19g more protein. Compare

Chili Cneese Fries - Medium has 1210 more calories than Bacon and 17g more protein. Compare

Compare with BBQ Sauce

Chili Cneese Fries - Medium Compared With Nearby Items

Compared with Bacon Double Cheese Fries - Medium, another Poutine item at New York Fries, Chili Cneese Fries - Medium has 90 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili Cneese Fries - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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