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Last updated: Aug 9, 2026

New York Fries

Flamin' Bacon Fries - Small

PoutinePopular

New York Fries Flamin' Bacon Fries - Small is fat-leaning, with about 52% of macro calories from fat. Each serving has 680 calories, 9g protein, 71g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (244g)

Serving Size

244 g

Serving Weight

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680

Calories

Per serving

9 g

Protein

71 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 800 mg35%

Total Carbohydrate 71 g26%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein9 g (5%)

Carbs71 g (42%)

Fat39 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 800 mg35%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9g protein and 680 calories.No

Lower carb71g carbs per serving.No

Low fat39g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Poutine

View all

Bacon Double Cheese Fries - Large1,520 kcal · 28 g protein Bacon Double Cheese Fries - Medium1,140 kcal · 20 g protein Bacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flamin' Bacon Fries - Small has 645 more calories than BBQ Sauce and 9g more protein. Compare

Flamin' Bacon Fries - Small has 660 more calories than Bacon and 7g more protein. Compare

BBQ Sauce35 kcal · 0 g proteinBacon20 kcal · 2 g proteinBacon Double Cheese Dog510 kcal · 20 g proteinBacon Double Cheese Fries - Large1,520 kcal · 28 g proteinBacon Double Cheese Fries - Medium1,140 kcal · 20 g proteinBacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with BBQ Sauce

Flamin' Bacon Fries - Small Compared With Nearby Items

Compared with Bacon Double Cheese Fries - Small, another Poutine item at New York Fries, Flamin' Bacon Fries - Small has the same calories as it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flamin' Bacon Fries - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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