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Last updated: Aug 9, 2026

New York Fries

Nacho Dog with Queso

Loaded DogsPopular

New York Fries Nacho Dog with Queso is fat-leaning, with about 61% of macro calories from fat. Each serving has 490 calories, 17g protein, 31g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (210g)

Serving Size

210 g

Serving Weight

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490

Calories

Per serving

17 g

Protein

31 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,420 mg62%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein17 g (14%)

Carbs31 g (25%)

Fat33 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 1,420 mg62%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 490 calories.No

Lower carb31g carbs per serving.No

Low fat33g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Loaded Dogs

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Bacon Double Cheese Dog510 kcal · 20 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nacho Dog with Queso has 455 more calories than BBQ Sauce and 17g more protein. Compare

Nacho Dog with Queso has 470 more calories than Bacon and 15g more protein. Compare

BBQ Sauce35 kcal · 0 g proteinBacon20 kcal · 2 g proteinBacon Double Cheese Dog510 kcal · 20 g proteinBacon Double Cheese Fries - Large1,520 kcal · 28 g proteinBacon Double Cheese Fries - Medium1,140 kcal · 20 g proteinBacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with BBQ Sauce

Nacho Dog with Queso Compared With Nearby Items

Compared with Bacon Double Cheese Dog, another Loaded Dogs item at New York Fries, Nacho Dog with Queso has 20 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nacho Dog with Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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