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Last updated: Aug 9, 2026
New York Fries

Nacho Fries - Medium

PoutinePopular

New York Fries Nacho Fries - Medium is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,220 calories, 24g protein, 128g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (539g)
Serving Size
539 g
Serving Weight
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1,220
Calories
Per serving
24 g
Protein
128 g
Carbs
67 g
Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal
% Daily Value*
Total Fat 67 g86%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 2,030 mg88%
Total Carbohydrate 128 g47%
Dietary Fiber 10 g36%
Total Sugars 9 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220
kcal
Protein24 g (8%)
Carbs128 g (42%)
Fat67 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 10 g36%
Sodium 2,030 mg88%
Sugars 9 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 24g protein and 1,220 calories.No
Lower carb128g carbs per serving.No
Low fat67g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Poutine

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Bacon Double Cheese Fries - Large1,520 kcal · 28 g proteinBacon Double Cheese Fries - Medium1,140 kcal · 20 g proteinBacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nacho Fries - Medium has 1185 more calories than BBQ Sauce and 24g more protein. Compare

Nacho Fries - Medium has 1200 more calories than Bacon and 22g more protein. Compare

Compare with BBQ Sauce

Nacho Fries - Medium Compared With Nearby Items

Compared with Bacon Double Cheese Fries - Medium, another Poutine item at New York Fries, Nacho Fries - Medium has 80 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nacho Fries - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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