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Last updated: Aug 9, 2026

New York Fries

The Works - Small

PoutinePopular

New York Fries The Works - Small is fat-leaning, with about 53% of macro calories from fat. Each serving has 730 calories, 14g protein, 72g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (297g)

Serving Size

297 g

Serving Weight

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730

Calories

Per serving

14 g

Protein

72 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 630 mg27%

Total Carbohydrate 72 g26%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein14 g (8%)

Carbs72 g (39%)

Fat43 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 8 g29%

Sodium 630 mg27%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 14g protein and 730 calories.No

Lower carb72g carbs per serving.No

Low fat43g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Poutine

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Bacon Double Cheese Fries - Large1,520 kcal · 28 g protein Bacon Double Cheese Fries - Medium1,140 kcal · 20 g protein Bacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Works - Small has 695 more calories than BBQ Sauce and 14g more protein. Compare

The Works - Small has 710 more calories than Bacon and 12g more protein. Compare

BBQ Sauce35 kcal · 0 g proteinBacon20 kcal · 2 g proteinBacon Double Cheese Dog510 kcal · 20 g proteinBacon Double Cheese Fries - Large1,520 kcal · 28 g proteinBacon Double Cheese Fries - Medium1,140 kcal · 20 g proteinBacon Double Cheese Fries - Small680 kcal · 13 g protein

Compare with BBQ Sauce

The Works - Small Compared With Nearby Items

Compared with Bacon Double Cheese Fries - Small, another Poutine item at New York Fries, The Works - Small has 50 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Works - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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