Last updated: Aug 9, 2026
New York Fries

Veggie Fries - Large

PoutinePopular

New York Fries Veggie Fries - Large is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,390 calories, 17g protein, 157g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (609g)
Serving Size
609 g
Serving Weight
1,390
Calories
Per serving
17 g
Protein
157 g
Carbs
76 g
Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal
% Daily Value*
Total Fat 76 g97%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 900 mg39%
Total Carbohydrate 157 g57%
Dietary Fiber 14 g50%
Total Sugars 4 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390
kcal
Protein17 g (5%)
Carbs157 g (46%)
Fat76 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 14 g50%
Sodium 900 mg39%
Sugars 4 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 17g protein and 1,390 calories.No
Lower carb157g carbs per serving.No
Low fat76g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Veggie Fries - Large has 1355 more calories than BBQ Sauce and 17g more protein. Compare

Veggie Fries - Large has 1370 more calories than Bacon and 15g more protein. Compare

Compare with BBQ Sauce

Veggie Fries - Large Compared With Nearby Items

Compared with Bacon Double Cheese Fries - Large, another Poutine item at New York Fries, Veggie Fries - Large has 130 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Fries - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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