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Last updated: Aug 9, 2026
Newk's Eatery

Apple Sauce

SidesPopular

Newk's Eatery Apple Sauce is carb-leaning, with about 100% of macro calories from carb. Each serving has 41 calories, 0g protein, 10.7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

3.2 oz (91g)
Serving Size
91 g
Serving Weight
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41
Calories
Per serving
0 g
Protein
10.7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories41 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10.7 g4%
Dietary Fiber 0.8 g3%
Total Sugars 9.1 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

41
kcal
Protein0 g (0%)
Carbs10.7 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0.8 g3%
Sodium 0 mg0%
Sugars 9.1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 41 calories.No
Lower carb10.7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar9.1g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Apple Sauce

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Sauce has 131 fewer calories than All-Natural Chicken and 32.4g less protein. Compare

Apple Sauce has 675 fewer calories than Asian Chicken Salad and 45.1g less protein. Compare

Compare with All-Natural Chicken

Apple Sauce Compared With Nearby Items

Newk's Eatery Apple Sauce is listed in the Sides category with 41 calories, 0g protein, 10.7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Apple Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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