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Last updated: Aug 9, 2026
Newk's Eatery

Chicken Salad

Trio Salad - Side Choices Nutrition information is for a 2.5 oz portion.Popular

Newk's Eatery Chicken Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 191 calories, 11.5g protein, 1.3g carbs, and 15.8g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz (70.8g)
Serving Size
70.8 g
Serving Weight
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191
Calories
Per serving
11.5 g
Protein
1.3 g
Carbs
15.8 g
Fat

Nutrition Facts

Amount per serving

Calories191 kcal
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 2.6 g13%
Trans Fat 0 g—
Cholesterol 42 mg14%
Sodium 276 mg12%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.3 g1%
Total Sugars 0.8 g—
Protein 11.5 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

191
kcal
Protein11.5 g (24%)
Carbs1.3 g (3%)
Fat15.8 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11.5 g23%
Fiber 0.3 g1%
Sodium 276 mg12%
Sugars 0.8 g—
Saturated Fat 2.6 g13%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 11.5g protein and 191 calories.Yes
Lower carb1.3g carbs per serving.Yes
Low fat15.8g total fat per serving.No
High sugar0.8g total sugars per serving.No
High sodium276mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad has 18 more calories than All-Natural Chicken and 20.9g less protein. Compare

Chicken Salad has 149 more calories than Apple Sauce and 11.5g more protein. Compare

Compare with All-Natural Chicken

Chicken Salad Compared With Nearby Items

Newk's Eatery Chicken Salad is listed in the Trio Salad - Side Choices Nutrition information is for a 2.5 oz portion. category with 191 calories, 11.5g protein, 1.3g carbs, and 15.8g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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