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Last updated: Aug 9, 2026
Newk's Eatery

Chicken Salad on Wheatberry

Grab-N-GoPopular

Newk's Eatery Chicken Salad on Wheatberry is fat-leaning, with about 47% of macro calories from fat. Each serving has 896 calories, 44.9g protein, 75.7g carbs, and 46.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (310.7g)
Serving Size
310.7 g
Serving Weight
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896
Calories
Per serving
44.9 g
Protein
75.7 g
Carbs
46.8 g
Fat

Nutrition Facts

Amount per serving

Calories896 kcal
% Daily Value*
Total Fat 46.8 g60%
Saturated Fat 10.4 g52%
Trans Fat 0.1 g—
Cholesterol 108 mg36%
Sodium 1,444 mg63%
Total Carbohydrate 75.7 g28%
Dietary Fiber 3.7 g13%
Total Sugars 10.6 g—
Protein 44.9 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

896
kcal
Protein44.9 g (20%)
Carbs75.7 g (34%)
Fat46.8 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate224 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 44.9 g90%
Fiber 3.7 g13%
Sodium 1,444 mg63%
Sugars 10.6 g—
Saturated Fat 10.4 g52%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 44.9g protein and 896 calories.Yes
Lower carb75.7g carbs per serving.No
Low fat46.8g total fat per serving.No
High sugar10.6g total sugars per serving.No
High sodium1,444mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Salad, Wheatberry Bread (2 slices), Provolone

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad on Wheatberry has 724 more calories than All-Natural Chicken and 12.5g more protein. Compare

Chicken Salad on Wheatberry has 855 more calories than Apple Sauce and 44.9g more protein. Compare

Compare with All-Natural Chicken

Chicken Salad on Wheatberry Compared With Nearby Items

Newk's Eatery Chicken Salad on Wheatberry is listed in the Grab-N-Go category with 896 calories, 44.9g protein, 75.7g carbs, and 46.8g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad on Wheatberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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