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Last updated: Aug 9, 2026
Newk's Eatery

Chicken Tortilla Soup - Bowl

Soups Nutrition information includes toppings.Popular

Newk's Eatery Chicken Tortilla Soup - Bowl is carb-leaning, with about 46% of macro calories from carb. Each serving has 287 calories, 17g protein, 30g carbs, and 8.1g fat, making it a lighter restaurant option to compare with larger meals.

16 oz (231.3g)
Serving Size
231.3 g
Serving Weight
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287
Calories
Per serving
17 g
Protein
30 g
Carbs
8.1 g
Fat

Nutrition Facts

Amount per serving

Calories287 kcal
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 2,284 mg99%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

287
kcal
Protein17 g (26%)
Carbs30 g (46%)
Fat8.1 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 2,284 mg99%
Sugars 6 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 17g protein and 287 calories.Yes
Lower carb30g carbs per serving.No
Low fat8.1g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,284mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tortilla Soup, Cilantro, Tortilla Strips, Sour Cream

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup - Bowl has 115 more calories than All-Natural Chicken and 15.4g less protein. Compare

Chicken Tortilla Soup - Bowl has 246 more calories than Apple Sauce and 17g more protein. Compare

Compare with All-Natural Chicken

Chicken Tortilla Soup - Bowl Compared With Nearby Items

Newk's Eatery Chicken Tortilla Soup - Bowl is listed in the Soups Nutrition information includes toppings. category with 287 calories, 17g protein, 30g carbs, and 8.1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup - Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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