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Last updated: Aug 9, 2026

Newk's Eatery

Five Cheese Mac & Cheese - Half

Mac & CheesePopular

Newk's Eatery Five Cheese Mac & Cheese - Half is fat-leaning, with about 59% of macro calories from fat. Each serving has 451 calories, 17g protein, 28g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

7 oz (226.3g)

Serving Size

226.3 g

Serving Weight

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451

Calories

Per serving

17 g

Protein

28 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories451 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 1,084 mg47%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

451

kcal

Protein17 g (15%)

Carbs28 g (25%)

Fat29 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 1,084 mg47%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 17g protein and 451 calories.No

Lower carb28g carbs per serving.No

Low fat29g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,084mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Macaroni and Cheese, Cheddar Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Five Cheese Mac & Cheese - Half has 278 more calories than All-Natural Chicken and 15.4g less protein. Compare

Five Cheese Mac & Cheese - Half has 410 more calories than Apple Sauce and 17g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Five Cheese Mac & Cheese - Half Compared With Nearby Items

Newk's Eatery Five Cheese Mac & Cheese - Half is listed in the Mac & Cheese category with 451 calories, 17g protein, 28g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Five Cheese Mac & Cheese - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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