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Last updated: Aug 9, 2026

Newk's Eatery

French Dip Sandwich

SandwichesPopular

Newk's Eatery French Dip Sandwich is carb-leaning, with about 40% of macro calories from carb. Each serving has 812 calories, 42.2g protein, 78.9g carbs, and 33.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (479.7g)

Serving Size

479.7 g

Serving Weight

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812

Calories

Per serving

42.2 g

Protein

78.9 g

Carbs

33.3 g

Fat

Nutrition Facts

Amount per serving

Calories812 kcal

% Daily Value*

Total Fat 33.3 g43%

Saturated Fat 7.8 g39%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 2,019 mg88%

Total Carbohydrate 78.9 g29%

Dietary Fiber 2 g7%

Total Sugars 5.1 g—

Protein 42.2 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

812

kcal

Protein42.2 g (22%)

Carbs78.9 g (40%)

Fat33.3 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 42.2 g84%

Fiber 2 g7%

Sodium 2,019 mg88%

Sugars 5.1 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 42.2g protein and 812 calories.Yes

Lower carb78.9g carbs per serving.No

Low fat33.3g total fat per serving.No

High sugar5.1g total sugars per serving.No

High sodium2,019mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Parisian Bread, Roast Beef, Au Jus, Caramelized Onions, Mayonnaise, Swiss Cheese, Creole Mustard

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip Sandwich has 639 more calories than All-Natural Chicken and 9.8g more protein. Compare

French Dip Sandwich has 770 more calories than Apple Sauce and 42.2g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

French Dip Sandwich Compared With Nearby Items

Newk's Eatery French Dip Sandwich is listed in the Sandwiches category with 812 calories, 42.2g protein, 78.9g carbs, and 33.3g fat per serving.

Data Source and Methodology

Nutrition values for French Dip Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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