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Last updated: Aug 9, 2026

Newk's Eatery

Half Chicken Salad Sandwich

Half SandwichesPopular

Newk's Eatery Half Chicken Salad Sandwich is fat-leaning, with about 49% of macro calories from fat. Each serving has 472 calories, 21.6g protein, 37.6g carbs, and 25.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Half Sandwich (195.1g)

Serving Size

195.1 g

Serving Weight

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472

Calories

Per serving

21.6 g

Protein

37.6 g

Carbs

25.4 g

Fat

Nutrition Facts

Amount per serving

Calories472 kcal

% Daily Value*

Total Fat 25.4 g33%

Saturated Fat 5.2 g26%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 846 mg37%

Total Carbohydrate 37.6 g14%

Dietary Fiber 4.1 g15%

Total Sugars 3.8 g—

Protein 21.6 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

472

kcal

Protein21.6 g (19%)

Carbs37.6 g (32%)

Fat25.4 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 21.6 g43%

Fiber 4.1 g15%

Sodium 846 mg37%

Sugars 3.8 g—

Saturated Fat 5.2 g26%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 21.6g protein and 472 calories.No

Lower carb37.6g carbs per serving.No

Low fat25.4g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium846mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

11-Grain Parisian Bread, Chicken Salad, Tomatoes, Provolone Cheese, Mayonnaise, Lettuce

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Chicken Salad Sandwich has 299 more calories than All-Natural Chicken and 10.7g less protein. Compare

Half Chicken Salad Sandwich has 430 more calories than Apple Sauce and 21.6g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Half Chicken Salad Sandwich Compared With Nearby Items

Newk's Eatery Half Chicken Salad Sandwich is listed in the Half Sandwiches category with 472 calories, 21.6g protein, 37.6g carbs, and 25.4g fat per serving.

Data Source and Methodology

Nutrition values for Half Chicken Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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