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Last updated: Aug 9, 2026
Newk's Eatery

Half Ham & Swiss Sandwich

Half SandwichesPopular

Newk's Eatery Half Ham & Swiss Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 356 calories, 19.2g protein, 37.3g carbs, and 12.8g fat, making it a moderate option for comparing calories and macros.

1 Half Sandwich (186.7g)
Serving Size
186.7 g
Serving Weight
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356
Calories
Per serving
19.2 g
Protein
37.3 g
Carbs
12.8 g
Fat

Nutrition Facts

Amount per serving

Calories356 kcal
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 46 mg15%
Sodium 1,289 mg56%
Total Carbohydrate 37.3 g14%
Dietary Fiber 1.3 g4%
Total Sugars 1.4 g—
Protein 19.2 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356
kcal
Protein19.2 g (22%)
Carbs37.3 g (44%)
Fat12.8 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 19.2 g38%
Fiber 1.3 g4%
Sodium 1,289 mg56%
Sugars 1.4 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 19.2g protein and 356 calories.Yes
Lower carb37.3g carbs per serving.No
Low fat12.8g total fat per serving.No
High sugar1.4g total sugars per serving.No
High sodium1,289mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Parisian Bread, Ham, Tomatoes, Swiss Cheese, Creole Mustard, Mayonnaise, Romaine

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Ham & Swiss Sandwich has 184 more calories than All-Natural Chicken and 13.2g less protein. Compare

Half Ham & Swiss Sandwich has 315 more calories than Apple Sauce and 19.1g more protein. Compare

Compare with All-Natural Chicken

Half Ham & Swiss Sandwich Compared With Nearby Items

Newk's Eatery Half Ham & Swiss Sandwich is listed in the Half Sandwiches category with 356 calories, 19.2g protein, 37.3g carbs, and 12.8g fat per serving.

Data Source and Methodology

Nutrition values for Half Ham & Swiss Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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