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Last updated: Aug 9, 2026

Newk's Eatery

Half Pesto Chicken Sandwich

Half SandwichesPopular

Newk's Eatery Half Pesto Chicken Sandwich has a relatively balanced macro split: 28% protein, 38% carbs, and 34% fat. Each serving has 422 calories, 28g protein, 38.8g carbs, and 15.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Half Sandwich (196.7g)

Serving Size

196.7 g

Serving Weight

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422

Calories

Per serving

28 g

Protein

38.8 g

Carbs

15.3 g

Fat

Nutrition Facts

Amount per serving

Calories422 kcal

% Daily Value*

Total Fat 15.3 g20%

Saturated Fat 4.9 g24%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 649 mg28%

Total Carbohydrate 38.8 g14%

Dietary Fiber 1.6 g6%

Total Sugars 1.8 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

422

kcal

Protein28 g (28%)

Carbs38.8 g (38%)

Fat15.3 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1.6 g6%

Sodium 649 mg28%

Sugars 1.8 g—

Saturated Fat 4.9 g24%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 28g protein and 422 calories.Yes

Lower carb38.8g carbs per serving.No

Low fat15.3g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium649mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Parisian Bread, All-Natural Chicken, Pesto Sauce, Red Bell Peppers, Yellow Bell Peppers, Swiss Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Pesto Chicken Sandwich has 249 more calories than All-Natural Chicken and 4.4g less protein. Compare

Half Pesto Chicken Sandwich has 381 more calories than Apple Sauce and 28g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Half Pesto Chicken Sandwich Compared With Nearby Items

Newk's Eatery Half Pesto Chicken Sandwich is listed in the Half Sandwiches category with 422 calories, 28g protein, 38.8g carbs, and 15.3g fat per serving.

Data Source and Methodology

Nutrition values for Half Pesto Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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